Bodypump 97 Choreography Notes Pdf |best| Info

Music tempo: 120 bpm Lying on the bench, the chest track combines barbell presses and flyes. The first block consists of 32 presses (four sets of 8) with a 2-second descent and 1-second ascent. The second block alternates 8 flyes with 8 presses for 64 counts. Release 97’s unique addition is a 16-count hold at the bottom of the final flye before pulsing 8 times. Coaches cue “elbows at 90 degrees” and “ribs down” to protect the shoulder joints.

Specific cues for technique and motivation, such as focusing on "bottom halves" in the chest track or maintaining core stability . BodyPump 97 Tracklist & Musical Highlights bodypump 97 choreography notes pdf

Bodypump is a popular group fitness program created by Les Mills International. It's a low-impact, high-energy workout that combines elements of aerobics, strength training, and Pilates to provide a full-body workout. The program is set to music and features a choreographed routine that instructors can follow to lead their classes. Music tempo: 120 bpm Lying on the bench,

Uses Mid-stance, Wide-stance, and Wider-stance. The choreography features large blocks of singles, requiring endurance, and challenges the side glutes in the final block. 3. Chest: "Generation Day" (Godsmack) Rock-driven strength work. Choreo Notes: Release 97’s unique addition is a 16-count hold

Notes: Each track lists suggested working set rep ranges, tempo (in counts), key cues, and common modifications. Timings are approximate per a 55-minute class.

Heavy focus on with rear flys, military presses, and max push-ups at the end. 9 Core Young & Stupid