P!nk’s U + Ur Hand is aggressive, driving, and perfect for heavy lifting. In BP47, the squat track features a notoriously painful “bottom half” pulses sequence during the bridge. Veteran participants still shudder when they hear this song.

– 2-4 Family. This track sets the tone for the legs, focusing on large muscle recruitment through a steady, driving beat. Track 3 (Chest): Like A Prayer

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Bodypump 47 Tracklist Free -

P!nk’s U + Ur Hand is aggressive, driving, and perfect for heavy lifting. In BP47, the squat track features a notoriously painful “bottom half” pulses sequence during the bridge. Veteran participants still shudder when they hear this song.

– 2-4 Family. This track sets the tone for the legs, focusing on large muscle recruitment through a steady, driving beat. Track 3 (Chest): Like A Prayer

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