Meditation And Mantras Swami Vishnu Devananda Pdf

He opened his eyes, frustrated. The book lay open, a black-and-white diagram of the Kundalini energy rising through the chakras staring back at him. He read a line he had missed before: "Do not become discouraged by the wandering of the mind. It is the nature of the mind to wander; it is the nature of the practice to bring it back. This very act of bringing it back is the yoga."

I particularly appreciate Swami Vishnu Devananda's emphasis on the importance of finding a quiet and peaceful place to meditate, free from distractions. His teachings on the benefits of regular meditation practice, such as reduced stress and increased self-awareness, have been inspiring and motivating. meditation and mantras swami vishnu devananda pdf