is a high-energy barbell workout that utilizes the "Rep Effect" to sculpt lean muscle through high repetitions and low-to-moderate weights. Released in early 2023, this specific edition gained significant attention—and some controversy—for its high-intensity tracklist and challenging new choreography. BODYPUMP 125 Full Tracklist
– "4U" by Aero Chord (also noted as a version of "My Feet Don't Work No More" in some Spotify playlists) les mills bodypump 125 tracklist hot
To participate in this workout effectively, you typically need the following: is a high-energy barbell workout that utilizes the
: Stream the Bodypump 125 Community Playlist for your home workouts. les mills bodypump 125 tracklist hot
As of this writing, the official "hot" playlist for BodyPump 125 is available on: