Ferrari closes it out with simple choreography but relentless speed—alternating power jacks, high knees, and a final 30-second sprint that leaves nothing in the tank.
Have you tried BodyAttack 119 yet? Which track do you find the hardest—Track 6 (Combined Impact) or Track 10 (Speed 2)? Let us know in the comments below. bodyattack 119 tracklist
The HIIT segment is the core of the BodyAttack 119 workout, featuring high-intensity exercises and movements designed to push participants to their limits. Tracks 6-25 showcase a diverse range of music styles, from electronic dance music to hip-hop and rock. Some notable tracks include: Ferrari closes it out with simple choreography but
: Blinding Lights – The Weeknd (Remix) Let us know in the comments below
BodyAttack 119 is widely considered an energetic, "stadium-vibe" release that balances high-intensity athletic training with a fun, accessible soundtrack. 🎵 Tracklist Highlights
– Blinding Lights by Quickdrop (originally by The Weeknd). High-intensity power training featuring jumps and explosive energy.