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The --update flag only transfers changed or new files — faster and bandwidth-friendly.

This is inefficient. It wastes bandwidth and time, especially if the folder contains gigabytes of data that haven't changed. https meganz folder cp upd better

The best method depends on your specific needs, comfort with the command line, and the frequency of updates. For most users, the desktop app provides an efficient and straightforward solution. For more advanced or automated tasks, consider using the Mega CLI or rclone . The --update flag only transfers changed or new

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