Bodypump 80 Choreography Notes Pdf

If you are an instructor, you can typically access your historical digital kits through the Les Mills Connect portal. For those looking for older PDFs, resources like Scribd or Studocu often host user-uploaded guides for older releases. BODYPUMP 132 Choreography Notes and Presenter Details

: The choreography focus for this era was "The Rep Effect," aiming for approximately 800–1,000 repetitions per class to maximize fat burning and muscle toning without heavy lifting. bodypump 80 choreography notes pdf

September – Uses the heaviest bar weight for high-repetition leg work. If you are an instructor, you can typically