Les Mills- Bodyvive 22 - Master Class -2011- [better] Jun 2026

If you're interested in experiencing the Les Mills BodyVive 22 program for yourself, here are a few ways to get involved:

Master Class sessions were held around October/November 2011. Les Mills- BodyVive 22 - Master Class -2011-

While the specific tracklist for Release 22 often varies by region, the standard BODYVIVE format during this period followed a 55-minute "3-in-1" structure using a VIVE ball and resistance tubes: If you're interested in experiencing the Les Mills

The , released in 2011 , represents a pivotal moment in the evolution of functional fitness. As one of the cornerstone releases of the early 2010s, Release 22 solidified the program's reputation for blending cardio, strength, and core stability into a single, low-impact session. The Core Philosophy of BODYVIVE 22 released in 2011

You might be wondering: Why look back at a 13-year-old workout?