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| Tip | How to Implement | |-----|-------------------| | | Dim lights, soft music, and clean bedding set a relaxing tone. | | Explore Together | Try new positions, toys, or role‑play after discussing limits first. | | Maintain Hygiene | Shower, wash hands, and clean any toys before and after use. | | Stay Hydrated | Drinking water helps prevent fatigue and keeps you feeling fresh. | | Use Safe Words | Choose a clear word (e.g., “red”) that instantly signals “stop”. |

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A: Stick to water‑based or silicone‑based lubes. Oil‑based lubricants (e.g., baby oil, lotion) can degrade latex condoms. | Tip | How to Implement | |-----|-------------------|

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