Bodypump 82 Choreography Notes Pdf Better ((free))

Below are clear, instructor-focused notes you can paste into a document or PDF for quick reference. Each track includes timing markers, key cues, technique notes, and suggested coaching lines. Assume standard BodyPump format (warm-up, squat, chest, back, triceps, biceps, lunges, shoulders, core, cool-down) and adjust weight/rep cues to your class level.

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32 counts: 8 fast chest presses, 8 singles, 8 fast, 8 singles. Then 32 counts: 8 wide, 8 singles, 8 wide, 8 singles. Repeat with 4/2 timing. bodypump 82 choreography notes pdf better

This track uses explosive movements to drive the heart rate up, emphasizing the hip drive during the Clean & Press. Track 5: Triceps (Domino) Focus: Arm definition. Key Moves: Tricep Extensions, Presses, and Bench Dips.

If you want, I can:

: Maintain a long spine with a slight hip tip and soft knees to align joints before receiving load.

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BodyPump 82 features a high-energy, 10-track structure focused on muscle endurance, with music ranging from rock to pop. Raining Diamonds Squats: Someone Like You Chest: I Like How It Feels Back: Bring Me To Life Triceps: Bad Case Of Loving You Biceps: Bottoms Up Lunges: Ecuador Shoulders: Be Cool 2011 Abs (Core): Feel So Close Cooldown: Time To Say Goodbye